top of page


Got questions? I’ve got answers!

I go above and beyond to act as a safety net for my clients, and strive to make their experience as pleasant as possible. Take a look at some answers to the most frequently asked therapy-related questions below.

What type of therapy techniques do you use?

I'm trained in evidence-based practices such as eye-movement desensitization and reprocessing therapy, cognitive behavioral therapy, and dialectical behavioral therapy. The type of therapy used is really dependent on the needs of the client.

How long does it take to see a difference?

Each person has different needs and the number of sessions needed to see a difference is really dependent on the unique challenges a person is facing.


Therapy is also a partnership between clients and the therapist, so your active participation in session is really important to seeing the results you're looking for.

How long does each therapy session take?

Therapy sessions are between 45-55 minutes long.

What are your fees?

I offer fee-for-service therapy at $150 per 55 minute session.

I accept Aetna, BCN, and BCBS insurances. 

What age range do you work with?

I work with individuals age 14 and up. 

What is your specialty?

I work with individuals who have experienced grief and loss, anxiety, depression and any life stressors that may be causing pain or difficulty. 

Are there any benefits of not using insurance?

There are many reasons that people may not want to use insurance coverage for therapy services. Most insurance companies require personal information about you and your treatment, including a diagnosis and information about your treatment and progress in therapy, in order to approve services.

Is what I talk about kept private?

Everything you share in session is private, and will only be released when necessary, like if you or someone else are in danger. If you agree to information being shared with someone else, you would need to sign an informed consent document to give me specific permission to communicate with them. 

Thanks for submitting!

Mind Spruce, PLLC

Heather Dakki, LMSW


bottom of page